Anxiety Therapy
Why Does Anxiety Exist?
It's an essential part of human history.
We no longer have to worry about getting attacked in our cave, but our fight-or-flight instinct is still an ingrained and essential part of our being.
The anxiety you might be feeling – from indecision and apprehension to sweaty palms and tightness in your chest – comes from the same hormonal responses our ancestors felt when they saw something approaching them with sharp teeth. We are always on alert.
What Are The Different Types of Anxiety?
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Generalized anxiety: We all worry sometimes, but you may find yourself paralyzed by indecision, obsessed with worst-case scenarios, or unable to relax enough to get to sleep at night.
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Obsessive-compulsive thoughts: OCD isn’t just about keeping your desk neat and tidy. OCD can be repetitive behaviors or thoughts you engage in to neutralize, counteract, or make your obsessions go away – like fears of contamination, fears of acting on impulse, or perfectionism. With OCD, things have to be done in a way that feels just right.
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Social anxiety: You may feel extreme self-consciousness at parties or feel dizzy venturing even by yourself into a public space like a mall. Others may see you as being shy, but your reaction to social situations may be so extreme it keeps you from going to work or visiting with your friends.
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Panic disorder/ Panic Attacks: You may feel dizzy and sweaty. You may feel like you can’t breathe. You may feel your heart beating erratically. These episodes can be triggered by external events – or they may come on for no reason at all.
The Therapy Space Approach to Calming Anxiety
Anxiety treatment like therapy and counseling can help you live with your anxiety and develop coping mechanisms so you can live your day-to-day life.
We practice both cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
When a trigger is causing you anxiety, we can help you find the balance between your emotional mind and your rational mind to get to your wise mind, which will allow you to determine the reality of the situation.
Your counselor can help you acknowledge, reframe, and challenge your negative thoughts to help you reduce the stress and anxiety in your life.
Benefits of Anxiety Therapy
Anxiety therapy offers numerous benefits for individuals struggling with anxiety. Some of the key advantages include:
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Understanding and Coping: Anxiety therapy helps individuals gain a deeper understanding of their anxiety triggers and develop effective coping mechanisms to manage overwhelming emotions.
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Reduced Symptoms: Therapy can lead to a significant reduction in anxiety symptoms, allowing individuals to regain control over their lives and experience improved overall well-being.
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Behavioral Changes: Therapists can assist in identifying and modifying unhelpful behaviors associated with anxiety, leading to more adaptive and positive responses to stressors.
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Cognitive Restructuring: Anxiety therapy addresses negative thought patterns, helping individuals challenge irrational beliefs and replace them with more constructive and balanced thinking.
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Self-Awareness: Therapy promotes self-awareness, helping individuals recognize their emotional responses and understand the root causes of their anxiety.
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Stress Management: Individuals learn practical stress management techniques, enabling them to handle life's challenges with greater resilience and composure.
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Enhanced Coping Skills: Therapy equips individuals with a toolkit of coping skills that can be applied to various situations, empowering them to face anxiety-provoking scenarios more effectively.
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Improved Relationships: Addressing anxiety can positively impact interpersonal relationships, reducing conflict and enhancing communication with others.
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Greater Self-Confidence: As anxiety diminishes, individuals often experience an increase in self-confidence and self-esteem, allowing them to pursue their goals and aspirations more confidently.
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Long-Term Resilience: Anxiety therapy fosters long-term resilience, equipping individuals with the tools to navigate future stressors and challenges with greater ease.
Overall, anxiety therapy offers a supportive and transformative journey, empowering individuals to lead healthier, more fulfilling lives free from the constraints of anxiety.